Mindfulness – Unwrap your Mind

Mindfulness in a broken spirit I wish I had been introduced to affirmations, meditation, and mindfulness as a child. It probably would have saved me a ton of heartache. Haha Like everyone else, I’ve had quite a few pitfalls that of course have made me question myself and my capabilities. For a long period of […]

A Quarantine Birthday

A Quarantine Birthday

The trials of quarantine 2020 was a year that brought on moments of great pain and little joys for many of us. One of the greatest challenges we faced was understanding how to adjust to our new normal, and finding contentment. From quarantine birthdays to weddings, our most momentous occasions required modification. Yet, despite all […]